Pumpkin Toffee Protein Shake

Pumpkin Toffee Protein Shake  from bariatric foodie


  • 1 c. milk (whatever kind you use)
  • 1 scoop vanilla protein powder (I use this kind)
  • 1 oz. canned pumpkin puree (not pie filling!)
  • 1/4 tsp. pumpkin pie spice (or you can use sugar-free pumpkin pie flavored syrup, if you have some lying around)
  • 2 tbsp. sugar-free English Toffee syrup
  • Ice
  • Optional toppings: whipped cream and a sugar-free caramel drizzle


For a cold shake: Mix it up in your blender using the Triple X Method. Or not. Your choice!

For a hot drink: Omit the ice and mix it up according to my hot protein shake making instructions. Or not. Your choice!

So…this was good. But I have been stricken with the dreaded “little pouch sydrome,” or, LPS as I like to call it. So as I type 3/4 of this yummy shake is sitting beside my computer staring at me. Hmph. It was still yummy though!

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