Healthy Recipes

Lettuce and Ham Avocado Wrap

Lettuce and Ham Avocado Wrap from Healthy Recipes Blog


  • 5 romaine lettuce leaves, tough ends trimmed
  • 4 slices deli ham (2 oz)
  • 2 slices Swiss cheese
  • 1/4 cup guacamole
  • thin tomato slices
  • 3 thin red onion slices
  • 1 slice cooked bacon, cut in half

Place a 12-inch parchment paper square on your work surface. Layer 4-5 lettuce leaves on top, overlapping each other.
On the lettuce leaves, layer the ham and cheese.  Spread the guacamole on top, then add the tomato, onion and bacon.
Roll the lettuce wrap sandwich as tightly as you can, using the parchment paper as your guide, much like you would use a sushi mat to make a sushi roll.  When the lettuce is completely rolled, wrap the parchment paper tightly around it and tuck it underneath the roll. Use a serrated knife to cut the lettuce wrap sandwich in half, and dig in!

Original recipe from Healthy Recipes Blog.

​​​​*Note these recipes are intended for patients that are 8 weeks or further out from post-op. Please consult Dr. Brian Gluck before starting any new diets during the bariatric journey.

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