You don’t need to have full mobility to exercise. Chair-bound exercises are ideal for people with lower body injuries, disabilities or seniors looking to reduce their risk of falling. Cardiovascular and flexibility chair exercises can help improve posture and reduce back pain, while any chair exercise can help alleviate body sores caused by sitting in the same position for long periods. They’re also a great way to squeeze in a workout while you’re watching TV!

Check out this 25 minute video for some great seated exercises.