Focus On Fitness: Cardio Drumming

Join some members of the Life Without Limits team as we Cardio Drum.  The Muskegon Drum Crew offers classes every Monday and Thursday evening at this venue, and we are grateful that they repeatedly allow us to join them!  This Crew is full of energy and encouragement for your journey.  According to their Facebook page, “Cardio Drumming is a chance to express yourself, release stress and sweat, sing, and enjoy the sense of community!  Anyone can do it!  There is no right or wrong way to drum. Whether sitting or standing, Cardio Drumming will keep you smiling the whole time!  What’s even better is that you will be having so much fun, it won’t even feel like you’re working out!”

Classes are $3.00 if you do not have equipment or $2 if you have your own.

Equipment needed:  65-75 cm Yoga Ball, 17 gallon bucket, drum sticks.