Focus on Fitness: Cardio Drumming

Cardio Drumming Venue - First Lutheran Church 1206 Whitehall Rd, Muskegon, MI

Join some members of the Life Without Limits team as we Cardio Drum! The Muskegon Drum Crew offers classes every Monday and Thursday evening at this venue, and we are grateful that they repeatedly allow us to join them! This Crew is full of energy and encouragement for your journey.  According to their Facebook page, […]

Beating the Winter Blues

Online Zoom

In this month's support group we are going to address the "Winter Blues".  February in Michigan can be tough.  Cold weather and gray skies can lead to lulls in our motivation and outright depression that affect our weight loss journey.  Join behavioral health therapist, Shelly Tjapkes, LPC, for this online presentation.  Following the talk there […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

Recurring Event Back On Track Class

Back On Track Class

Online Zoom

Back on Track classes are intended for patients 6 months or further post-op that have experienced weight regain or a prolonged weight loss stall.  If you have hit a rough patch in life emotionally or physically contributing to weight regain or if you have been away from our program for a long time, we would […]

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