Exercise

Exercise Tips

Chair-Bound Exercises

You don’t need to have full mobility to exercise. Chair-bound exercises are ideal for people with lower body injuries, disabilities or seniors looking to reduce their risk of falling. Cardiovascular

Read More »

Exercise Equipment under $25

Whether you’re just not a gym person or you’re a beginner who’s trying to build up their home workout routine, these 7 Amazon products are our recommendations for you! And

Read More »

Setting Goals

Setting goals is essential for success. Goals should never be about perfection. The focus should be on consistency and improving overall wellbeing. SMART goals are the best way to be

Read More »

Tips for Joining a Gym

Joining a gym can often be intimidating. If you plan to join a gym, you should think about the following before doing so. Your needs: Not all gyms will have

Read More »

Exercise Basics

(Content from Gluck)

Be Our Patient

Are you ready to take the next step in your health journey? Fill out the form below to get started.

Untitled design (27)