Exercise Tips

Exercise is a key component of a healthy lifestyle.  As you are readying yourself for surgery, exercise is valuable way to improve your recovery and reduce surgery related complications.  After surgery, exercise will help you to maximize your weight loss and improve muscle mass and strength as well as reduce your risks of regaining weight.  Start slow, but set goals to improve your time and intensity.  Ultimately we recommend that you spend at least 30 minutes 4-6 days per week outside of your daily activities doing a combination of strength training and cardio.  See some helpful resources below:

12 Week Post-Surgery Bariatric Workout Plan

Just getting started to exercise after surgery or maybe you're getting ready for surgery or making a new commitment to exercise. Click here for a great resource!

calendar, schedule, notes-1847346.jpg

30 Day Calendar with Links for Home Workouts

Click on the picture above to see a sample calendar with links to different 15-30 minute home exercise videos. Most the videos do not require any special home equipment or weights. Modify, take breaks, or skip around if you are not able to do some of the routines.

Additional Exercise Resources:

Chair-Bound Exercises

You don’t need to have full mobility to exercise. Chair-bound exercises are ideal for people with lower body injuries, disabilities or seniors looking to reduce their risk of falling. Cardiovascular

Read More »

Exercise Equipment under $25

Whether you’re just not a gym person or you’re a beginner who’s trying to build up their home workout routine, these 7 Amazon products are our recommendations for you! And

Read More »

Setting Goals

Setting goals is essential for success. Goals should never be about perfection. The focus should be on consistency and improving overall wellbeing. SMART goals are the best way to be

Read More »

Tips for Joining a Gym

Joining a gym can often be intimidating. If you plan to join a gym, you should think about the following before doing so. Your needs: Not all gyms will have

Read More »

Exercise Basics

(Content from Gluck)

Be Our Patient

Are you ready to take the next step in your health journey? Fill out the form below to get started.

Untitled design (27)