Exercise Tips

Chair-Bound Exercises

You don’t need to have full mobility to exercise. Chair-bound exercises are ideal for people with lower body injuries, disabilities or seniors looking to reduce their risk of falling. Cardiovascular

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Exercise Equipment under $25

Whether you’re just not a gym person or you’re a beginner who’s trying to build up their home workout routine, these 7 Amazon products are our recommendations for you! And

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Setting Goals

Setting goals is essential for success. Goals should never be about perfection. The focus should be on consistency and improving overall wellbeing. SMART goals are the best way to be

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Tips for Joining a Gym

Joining a gym can often be intimidating. If you plan to join a gym, you should think about the following before doing so. Your needs: Not all gyms will have

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Exercise Basics

(Content from Gluck)

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